Medical Disclaimer

The information on this website is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment.

Before starting any exercises or self-management strategies:

• Consult your healthcare provider if you have concerns about your suitability

• Seek immediate medical attention for severe pain, new neurological symptoms, or emergencies

• Exercise videos are general guidance only - individual assessment is recommended

Telehealth consultations:

• Provide personalised physiotherapy assessment and treatment

• Do not replace emergency medical care

• May not be suitable for all conditions

You participate in all movements and exercises at your own risk.