6-week Recovery Cohort

For people with persistent back pain ready to understand why their pain hasn’t gone away (yet) and move again without fear or frustration.

Dates: Starts September 21 until 6th of November 2026

Applications Closed, please leave your email at the bottom of the page to enquire about future cohorts. I aim to do 3 per year.

INVESTMENT

A$499 for 6 weeks
Pay once, know for life

WHATS INCLUDED

  • Weekly Education Session - 30min teaching + 30min Q&A (Mondays 6pm-7pm AWST)

  • 2x Weekly Movement Sessions - Guided exercises and strategies for your body, muscles, and nervous system - designed to build trust
    (Tuesday + Friday 7:30am-8am AWST - no equipment needed)

  • Private Community - Peer support, share wins, accountability

  • 6 weeks of programming led by Physiotherapist and back pain researcher Dr Kevin Wernli, PhD (low back pain)

✅ WHO THIS IS FOR

  • People with persistent low back pain (>3 months)

  • Those who feel stuck and like they’ve tried everything

  • People who inherently know movement is important, but don’t know where to start our how to do it safely

  • Those feeling alone with their pain and seeking accountability to take important actions for their future

❌ WHO THIS ISN’T FOR

  • People looking for quick fixes

  • People with acute (<6 weeks) traumatic pain (fracture, malignancy, dominant leg pain (sciatica) due to an acute disc herniation).

Limited to 20 spots, cohorts fill fast

FAQs

Will the sessions be recorded?

Yes, they will be recorded and available on demand for 12 weeks

1

Is it suitable for beginners?

Yes, the knowledge is appropriate for people at all fitness levels, and the movement classes will provide options for beginners

2

What makes you different?

As a physiotherapist with a PhD in low back pain, I’ve spent over a decade helping coach people back to living whilst working at the cutting edge of the lastest research into pain recovery.

3

WHat if I need more support?

That’s exactly what the one on one program is for

4